Meniu pentru 09-11-2011, deea2605
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:23 | |||||||||
Croissant (corn), cu cascaval (branza) | 120g | 11 | 25.1 | 68.4 | 56.4 | 3.1 | 666 | 13.6 | 497 |
Ciocolata (8), After Eight | 15g | 0.3 | 1.8 | 0 | 11.2 | 0 | 0 | 8.9 | 63 |
Supa de mazare si curcan | 400g | 11.6 | 3.6 | - | 15.6 | 2 | - | - | 132 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
25.4 | 34.8 | 68.4 | 106.2 | 6.9 | 758.8 | 33.5 | 833 | ||
Total ingerat | 25.4 (mic) |
34.8 (mult) |
68.4 | 106.2 (mult) |
6.9 | 758.8 |
33.5 |
833 | |
Norma zilnică | min:70 max:105 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 35min | -91 |
Tae-bo, Cardio | 50min | -595 |
Metabolism bazal | -1485 | |
Total consumat | -2171 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |