Meniu pentru 09-11-2011, emra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:17 | |||||||||
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
 | 2.8 | 0 | 0 | 81.9 | 8.6 | 0 | 64.1 | 312 | |
| Gustare 1, ora 10:18 | |||||||||
| Suc de mandarine, proaspat stors | 500g | 2.5 | 1 | 0 | 50.5 | 1 | 5 | 49.5 | 215 |
| 2.5 | 1 | 0 | 50.5 | 1 | 5 | 49.5 | 215 | |
| Prânz, ora 13:18 | |||||||||
| Tarate de ovaz, crude | 90g | 15.6 | 6.3 | 0 | 59.6 | 13.9 | 3.6 | 1.3 | 222 |
| Grau expandat Bio, Stilla Fitness | 40g | 4.6 | 0.3 | - | 28.1 | - | 40 | 1.2 | 136 |
| 20.2 | 6.6 | 0 | 87.7 | 13.9 | 43.6 | 2.5 | 358 | |
| Cina, ora 17:20 | |||||||||
| Grau expandat Bio, Stilla Fitness | 50g | 5.7 | 0.4 | - | 35.2 | - | 50 | 1.6 | 170 |
| 5.7 | 0.4 | - | 35.2 | - | 50 | 1.6 | 170 | |
| Total ingerat | 31.2 (mic) |
8 (mic) |
0 | 255.3 (mult) |
23.5 | 98.6 |
117.7 (mult) |
1055 | |
| Norma zilnică | min:61.9 max:92.9 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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