Meniu pentru 09-11-2013, cita1962
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:49 | |||||||||
Prune uscate | 40g | 0.9 | 0 | 0 | 25.6 | 2.8 | - | 15.2 | 96 |
Tort diplomat cu fructe | 100g | 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Cotlet de porc | 90g | 25.1 | 12.8 | 77.4 | 0 | 0 | 0 | 0 | 223 |
Coasta de porc | 100g | 21 | 8.1 | 0 | 0.4 | 0 | 0 | 0 | 163 |
Vin rosu sec | 300ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 225 |
Whiskey | 56ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 141 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pastrav | 100g | 26.6 | 8.5 | 74 | 0 | 0 | 67 | 0 | 190 |
Vin alb sec | 400ml | 0 | 0 | 0 | 9.6 | 0 | 0 | 0 | 292 |
Tuica de casa | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Telemea de oaie | 60g | 10.2 | 12 | 0 | 0.6 | 0 | 0 | 0 | 162 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Omleta cu sunca si branza, Slabuta | 100g | 16.3 | 12.6 | - | 0.5 | - | - | - | 180 |
144.5 | 79 | 262.1 | 131.3 | 14.3 | 251.7 | 24.5 | 2650 | ||
Total ingerat | 144.5 |
79 |
262.1 | 131.3 (mic) |
14.3 | 251.7 |
24.5 |
2650 | |
Norma zilnică | min:127.7 max:191.6 |
min:73.6 max:88.3 |
min:298.1 max:331.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h), coborare | 40min | -152 |
Metabolism bazal | -2212 | |
Total consumat | -2364 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |