Meniu pentru 09-11-2013, cristinalgh2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:35 | |||||||||
| Fistic | 20g | 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Zmeura (congelata) | 100g | 1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 |
 | 15.7 | 18.2 | 0 | 61.3 | 10.4 | 1.5 | 19.8 | 455 | |
| Prânz, ora 13:43 | |||||||||
| Ciorba de fasole Chriselle | 300g | 9.9 | 0.6 | - | 29.7 | - | - | - | 159 |
| 9.9 | 0.6 | - | 29.7 | - | - | - | 159 | |
| Cina, ora 17:58 | |||||||||
| Mozzarela, Delaco | 110g | 23.1 | 22 | - | 1.7 | - | 880 | - | 297 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Branza sarata semidegresata, Pilos | 50g | 7 | 6 | - | 1.5 | 0 | 0.6 | 1.5 | 88 |
| Mere | 240g | 0 | 0 | 0 | 33.6 | 4.8 | - | 24 | 125 |
| 31.6 | 28.2 | 0 | 43.3 | 6.5 | 886.6 | 29.5 | 540 | |
| Total ingerat | 57.2 (mic) |
47 (mult) |
0 | 134.3 |
16.9 | 888.1 |
49.3 |
1154 | |
| Norma zilnică | min:63 max:94.5 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 20min | -47 |
| Curatenie, moderat | 20min | -53 |
| Handball | 25min | -236 |
| Metabolism bazal | -1366 | |
| Total consumat | -1702 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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