Meniu pentru 09-11-2017, Caliope
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:34 | |||||||||
Iaurt Cremoso Danone | 120g | 5.5 | 6.2 | - | 4.9 | 0 | 48 | 4.9 | 98 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
6.8 | 6.6 | 0 | 32.3 | 3.1 | 49.2 | 19.5 | 205 | ||
Gustare 1, ora 09:34 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | ||
Prânz, ora 14:18 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 7.3 (mic) |
6.6 |
0 | 32.3 (mult) |
3.1 | 59.2 |
19.5 |
210 | |
Norma zilnică | min:61.5 max:92.3 |
min:5.8 max:7 |
min:23.6 max:26.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |