Meniu pentru 09-12-2009, ada646
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:33 | |||||||||
Salata morcov, telina si maioneza | 200g | 2.2 | 38.6 | 0 | 8.8 | 5.6 | 0 | 0 | 387 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fursecuri cu aroma de mar si scortisoara, Carrefour | 30g | 2.3 | 6.2 | 0 | 21 | 0 | 0 | 0 | 150 |
4.5 | 44.8 | 0 | 29.8 | 5.6 | 0 | 0 | 537 | ||
Prânz, ora 14:57 | |||||||||
Cartofi natur | 300g | 3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 |
Salata morcov, telina si maioneza | 150g | 1.7 | 29 | 0 | 6.6 | 4.2 | 0 | 0 | 290 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.7 | 35 | 0 | 66.6 | 4.2 | 0 | 0 | 596 | ||
Gustare 2, ora 15:04 | |||||||||
Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 |
5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 | ||
Cina, ora 14:57 | |||||||||
Cartofi natur | 300g | 3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 |
3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 | ||
Total ingerat | 17.2 (mic) |
92.6 (mult) |
0 | 170.7 (mic) |
12.9 | 0 |
0 |
1524 | |
Norma zilnică | min:71.3 max:107 |
min:42.3 max:50.8 |
min:171.5 max:190.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -111 |
Gatit | 20min | -59 |
Metabolism bazal | -1459 | |
Total consumat | -1629 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |