Meniu pentru 09-12-2013, claudia22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:17 | |||||||||
| Portocale | 650g | 5.9 | 0 | 0 | 76.1 | 15.6 | 0 | 61.1 | 306 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| Branza proaspata de vaci, Winny | 100g | 17 | 5 | 0 | 3.5 | 0 | 0 | 0 | 69 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Supa cu galuste | 840g | 18.5 | 6.7 | - | 86.5 | - | 73.1 | - | 490 |
| Briose pufoase | 16g | 1 | 2.5 | 4.8 | 8.2 | 0.2 | 4 | 3.9 | 60 |
 | 48.5 | 20.8 | 4.8 | 189.8 | 16.3 | 213.3 | 71.3 | 1074 | |
| Total ingerat | 48.5 (mic) |
20.8 (mic) |
4.8 | 189.8 (mult) |
16.3 | 213.3 |
71.3 (mult) |
1074 | |
| Norma zilnică | min:90 max:135 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1610 | |
| Total consumat | -1610 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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