Meniu pentru 09-12-2013, valena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:50 | |||||||||
| Iaurt Danone NutriDay, 1,8% grasime | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 3.5 | 43 |
| Fulgi de hrisca, Solaris Plant | 20g | 2.2 | 0.5 | - | 15.2 | 1 | - | - | 69 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
 | 6 | 2.3 | 0 | 34.5 | 1.7 | 0 | 15.3 | 172 | |
| Gustare 1, ora 12:04 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Prânz, ora 14:05 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 35.2 | 7.7 | 89.3 | 9.4 | 0 | 857.1 | 0 | 242 | |
| Gustare 2, ora 16:06 | |||||||||
| Curmale bio fara samburi, Alnatura | 30g | 0.6 | 0.2 | - | 19.5 | 2.6 | 0 | 19.1 | 82 |
| 0.6 | 0.2 | - | 19.5 | 2.6 | 0 | 19.1 | 82 | |
| Cina, ora 14:43 | |||||||||
| Ciuperci Pleurotus | 200g | 5.6 | 0.8 | 0 | 6.6 | 2 | 0 | 0 | 50 |
| Sos de usturoi dietetic | 50g | 0.3 | 1.5 | - | 2.4 | 0.1 | - | - | 25 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
| 13.4 | 3.3 | 0 | 32.4 | 8.3 | 0 | 0 | 207 | |
| Total ingerat | 55.8 (mic) |
13.5 (mic) |
89.3 | 119.1 (mult) |
17.3 | 857.1 |
49.1 |
790 | |
| Norma zilnică | min:65.5 max:98.3 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -90 |
| Aerobica, impact major | 40min | -303 |
| Metabolism bazal | -1395 | |
| Total consumat | -1788 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
