Meniu pentru 09-12-2014, KaraT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:57 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 13:44 | |||||||||
Ceapa | 27g | 0.2 | 0 | 0 | 2.7 | 0.4 | 0 | 0 | 12 |
Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
Seminte de floarea soarelui | 9g | 2.1 | 4.5 | 0 | 1.7 | 0.9 | 0 | 0.2 | 52 |
Seminte de dovleac, crude, nesarate | 9g | 2.3 | 4.3 | - | 1.6 | 0.4 | - | - | 47 |
Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
Ardei rosu gras | 90g | 0.9 | 0 | 0 | 5.4 | 1.9 | 0 | 0 | 28 |
Sprot in sos de rosii, Neptun | 170g | 19 | 10.7 | 115.6 | 5.3 | - | 1020 | 4.6 | 194 |
25.7 | 20.5 | 115.6 | 20.3 | 4.1 | 1020.6 | 4.8 | 362 | ||
Gustare 2, ora 17:14 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Cina, ora 17:45 | |||||||||
Ciocolata Trilogia alba cu alune crocante pe ciocolata cu lapte cu alune Gianduia, Schogetten | 25g | 1.4 | 8.3 | - | 14 | - | - | - | 137 |
Cartofi prajiti congelati | 30g | 0.6 | 1.3 | - | 6.9 | - | - | - | 42 |
Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
2.3 | 9.7 | 0 | 23 | 0.6 | 1.5 | 0 | 188 | ||
Gustare 3, ora 22:15 | |||||||||
Sprot in sos tomat, King Oscar | 170g | 16.7 | 12.9 | - | 6.6 | - | - | - | 213 |
Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
Ceapa | 27g | 0.2 | 0 | 0 | 2.7 | 0.4 | 0 | 0 | 12 |
Vin alb demi-dulce | 600ml | 0.6 | 0 | 0 | 12 | 0 | 0 | 0 | 420 |
17.8 | 13 | 0 | 23.4 | 1 | 1.5 | 0 | 654 | ||
Total ingerat | 46.4 (mic) |
43.2 (mult) |
115.6 | 66.7 (mic) |
5.7 | 1033.6 |
4.8 |
1210 | |
Norma zilnică | min:74.7 max:112.1 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -59 |
Shopping | 60min | -267 |
Metabolism bazal | -1399 | |
Total consumat | -1725 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |