Meniu pentru 09-12-2015, Cretzicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Salam Sibiu, Salsi | 30g | 8.1 | 11.8 | - | 0.4 | - | - | - | 163 |
| Ardei rosu gras | 71g | 0.7 | 0 | 0 | 4.3 | 1.5 | 0 | 0 | 23 |
 | 14.5 | 16.6 | 190.8 | 5.2 | 1.5 | 0 | 0.5 | 256 | |
| Gustare 1, ora 08:03 | |||||||||
| Nuci | 14g | 2.1 | 9.1 | 0 | 1.9 | 0.9 | 0 | 0.4 | 92 |
| Nuci braziliene | 10g | 1.4 | 6.6 | 0 | 1.2 | 0.8 | 0 | 0.2 | 66 |
| 3.5 | 15.7 | 0 | 3.1 | 1.7 | 0 | 0.6 | 158 | |
| Prânz, ora 15:49 | |||||||||
| Somon la gratar de aragaz | 80g | 22.9 | 4 | 59.7 | 0.1 | - | 117 | - | 134 |
| Fasole, pastai, verde, gatite, fierte, scurse de apa, fara sare | 90g | 1.7 | 0.3 | 0 | 7.1 | 2.9 | 0.9 | 1.4 | 32 |
| Piure de cartofi cu legume Thermomix | 80g | 2.4 | 3.2 | - | 12.4 | - | - | - | 91 |
| 27 | 7.5 | 59.7 | 19.6 | 2.9 | 117.9 | 1.4 | 257 | |
| Cina, ora 19:05 | |||||||||
| Somon la gratar de aragaz | 140g | 40 | 7 | 104.4 | 0.1 | - | 204.7 | - | 235 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| 42.8 | 7.4 | 104.4 | 6.7 | 2.6 | 237.7 | 1.7 | 269 | |
| Gustare 3, ora 19:08 | |||||||||
| Vin alb sec | 180ml | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 132 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
| 1.6 | 11.5 | 0 | 8 | 0.3 | 0.4 | 3.2 | 258 | |
| Total ingerat | 89.4 (mult) |
58.7 (mult) |
354.9 | 42.6 (mic) |
9 | 356 |
7.4 |
1198 | |
| Norma zilnică | min:57 max:85.5 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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