Meniu pentru 10-01-2012, Lia86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
| Amestec din cereale integrale, Rommac Integral-R | 50g | 5.8 | 1.7 | 0 | 30.4 | 0 | 0 | 0 | 160 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 15 | 9 | 0 | 81 | 3.9 | 1.5 | 18.3 | 455 | |
| Gustare 1, ora 08:30 | |||||||||
| Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
| 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 | |
| Prânz, ora 11:00 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| 47.6 | 7.8 | 119 | 11.4 | 4.2 | 1142.8 | 0 | 296 | |
| Gustare 2, ora 16:00 | |||||||||
| Paine integrala, Rewe | 50g | 2.4 | 0.6 | - | 17.1 | 4.1 | 250 | 1.4 | 91 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| 14.5 | 11.4 | 0 | 23.7 | 8.3 | 250 | 1.4 | 262 | |
| Cina, ora 21:50 | |||||||||
| Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.8 | 1 | 33.3 | 6 | 113 |
| 9.6 | 10.8 | 0 | 33.2 | 1 | 33.3 | 6 | 274 | |
| Total ingerat | 89.1 |
39 (mic) |
119 | 181.4 (mult) |
22.2 | 1427.6 |
46.4 |
1413 | |
| Norma zilnică | min:77 max:115.5 |
min:39.3 max:47.1 |
min:159 max:176.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 120min | -616 |
| Metabolism bazal | -1529 | |
| Total consumat | -2145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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