Meniu pentru 10-01-2012, camelia12
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:46 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa de izvor Plata, Izvorul Azuriu | 200ml | 0 | 0 | 0 | 0 | 0 | 21.4 | 0 | 0 |
![]() | 3 | 0 | 0 | 35.1 | 7.2 | 27.4 | 28.2 | 144 | |
Prânz, ora 19:45 | |||||||||
Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 219 |
Apa de izvor Plata, Izvorul Azuriu | 200ml | 0 | 0 | 0 | 0 | 0 | 21.4 | 0 | 0 |
![]() | 7.5 | 0 | 0 | 63.6 | 6.6 | 21.4 | 3.6 | 219 | |
Cina, ora 19:50 | |||||||||
Gogonele | 200g | 2.2 | 0.4 | 0 | 16.6 | 2.2 | 0 | 0 | 72 |
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
Apa de izvor Plata, Izvorul Azuriu | 800ml | 0 | 0 | 0 | 0 | 0 | 85.6 | 0 | 0 |
![]() | 7.2 | 0.4 | 0 | 59 | 6.6 | 85.6 | 2.4 | 218 | |
Total ingerat | 17.7 (mic) |
0.4 (mic) |
0 | 157.7 (mult) |
20.4 | 134.4 |
34.2 |
581 | |
Norma zilnică | min:72 max:108 |
min:16.1 max:19.4 |
min:65.4 max:72.6 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 180min | -950 |
Metabolism bazal | -1392 | |
Total consumat | -2342 |
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greutate - kg |
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target 0 kg/lună |
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estimare-7.9 kg/lună |
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