Meniu pentru 10-01-2013, Teona

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/01/2013, Teona - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Fulgi de ovaz, Fortin	100g	12.5	7	0	63.3	5.4	5	0.7	366
Lapte 1.5%, Oke!	150ml	4.5	2.3	0	6.8	0	0	0	65
		17	9.3	0	70.1	5.4	5	0.7	431
Gustare 1, ora 10:15
Portocale	225g	2	0	0	26.3	5.4	0	21.2	106
		2	0	0	26.3	5.4	0	21.2	106
Prânz, ora 12:00
Branza proaspata dietetica, Lactag	275g	41.3	1.4	-	2.8	-	-	-	189
Ardei rosu gras	150g	1.5	0	0	9	3.2	0	0	47
Fibrosan, Digesta	40g	0	0	0	0	0	0	0	96
Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller	140g	6.2	4.9	-	7.1	-	-	-	101
		49	6.3	0	18.9	3.2	0	0	433
Gustare 2, ora 15:00
Kiwi, auriu, proaspat	113g	1.4	0.6	-	16.1	2.3	3.4	12.4	68
		1.4	0.6	-	16.1	2.3	3.4	12.4	68
Cina, ora 18:40
Piept curcan	172g	39.6	3.4	-	1.7	-	-	1.7	197
Ciuperci fierte	120g	2.6	0	0	6.4	2.6	0	2.3	34
Ulei de masline	7ml	0	7	0	0	0	0	0	62
Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller	70g	3.1	2.5	-	3.6	-	-	-	51
Apa plata cu lamaie	2000ml	0	0	0	0	0	0	0	20
		45.3	12.9	0	11.7	2.6	0	4	364
Total ingerat		114.7	29.1 (mic)	0	143.1 (mic)	18.9	8.4	38.3	1402
Norma zilnică		min:86 max:129	min:38.9 max:46.7		min:157.7 max:175.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-134
Aspirat	5min	-25
Bicicleta stationar, moderat	30min	-301
Curatenie, general	20min	-86
Facut patul	5min	-15
Gimnastica	10min	-62
Impaturit haine	5min	-15
Spalat, vase	10min	-32
Urcat pe scari	3min	-36
Metabolism bazal		-1677
Total consumat		-2383


	greutate - kg		target 0 kg/lună		estimare -5.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 100g - [b][color=#FF0000]366[/color] calorii[/b], 12.5 proteine, 7 grasimi, 0 colesterol, 63.3 carbohidrati, 5.4 fibre, 5 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b], 4.5 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:15[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 225g - [b][color=#FF0000]106[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 5.4 fibre, 0 sodiu, 21.2 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-dietetica-lactag.html]Branza proaspata dietetica, Lactag[/url], 275g - [b][color=#FF0000]189[/color] calorii[/b], 41.3 proteine, 1.4 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fibrosan-digesta.html]Fibrosan, Digesta[/url], 40g - [b][color=#FF0000]96[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html]Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller[/url], 140g - [b][color=#FF0000]101[/color] calorii[/b], 6.2 proteine, 4.9 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 113g - [b][color=#FF0000]68[/color] calorii[/b], 1.4 proteine, 0.6 grasimi, - colesterol, 16.1 carbohidrati, 2.3 fibre, 3.4 sodiu, 12.4 zaharuri

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 172g - [b][color=#FF0000]197[/color] calorii[/b], 39.6 proteine, 3.4 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 120g - [b][color=#FF0000]34[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 2.6 fibre, 0 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b], 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html]Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller[/url], 70g - [b][color=#FF0000]51[/color] calorii[/b], 3.1 proteine, 2.5 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 2000ml - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1402[/color] calorii, 114.7 proteine, (mic)29.1 grasimi, 0 colesterol, (mic)143.1 carbohidrati, 18.9 fibre, 8.4 sodiu, 38.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]301[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 20min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1677[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2383[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 100g - [b][color=#FF0000]366[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b]

[i]Gustare 1, ora 10:15[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 225g - [b][color=#FF0000]106[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-dietetica-lactag.html]Branza proaspata dietetica, Lactag[/url], 275g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fibrosan-digesta.html]Fibrosan, Digesta[/url], 40g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html]Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller[/url], 140g - [b][color=#FF0000]101[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 113g - [b][color=#FF0000]68[/color] calorii[/b]

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 172g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 120g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html]Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller[/url], 70g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 2000ml - [b][color=#FF0000]20[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1402[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]301[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 20min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1677[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2383[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 100g - <strong><span style="color:#FF0000">366</span> calorii</strong>, 12.5 proteine, 7 grasimi, 0 colesterol, 63.3 carbohidrati, 5.4 fibre, 5 sodiu, 0.7 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.5 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:15</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 225g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 5.4 fibre, 0 sodiu, 21.2 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Branza proaspata dietetica, Lactag" href="http://calorii.slabute.ro/calorii-branza-proaspata-dietetica-lactag.html">Branza proaspata dietetica, Lactag</a>, 275g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 41.3 proteine, 1.4 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fibrosan, Digesta" href="http://calorii.slabute.ro/calorii-fibrosan-digesta.html">Fibrosan, Digesta</a>, 40g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller" href="http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html">Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller</a>, 140g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 6.2 proteine, 4.9 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 113g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 1.4 proteine, 0.6 grasimi, - colesterol, 16.1 carbohidrati, 2.3 fibre, 3.4 sodiu, 12.4 zaharuri<br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 172g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 39.6 proteine, 3.4 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 1.7 zaharuri<br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 120g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 2.6 fibre, 0 sodiu, 2.3 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller" href="http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html">Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller</a>, 70g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 3.1 proteine, 2.5 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 2000ml - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1402</span> calorii, 114.7 proteine, (mic)29.1 grasimi, 0 colesterol, (mic)143.1 carbohidrati, 18.9 fibre, 8.4 sodiu, 38.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">301</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 20min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1677</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2383</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 100g - <strong><span style="color:#FF0000">366</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Gustare 1, ora 10:15</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 225g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Branza proaspata dietetica, Lactag" href="http://calorii.slabute.ro/calorii-branza-proaspata-dietetica-lactag.html">Branza proaspata dietetica, Lactag</a>, 275g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Fibrosan, Digesta" href="http://calorii.slabute.ro/calorii-fibrosan-digesta.html">Fibrosan, Digesta</a>, 40g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller" href="http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html">Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller</a>, 140g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 113g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 172g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 120g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller" href="http://calorii.slabute.ro/calorii-iaurt-3-5-grasime-lactobacillus-acidophilus-muller.html">Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller</a>, 70g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 2000ml - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1402</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">301</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 20min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1677</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2383</span> calorii</strong></p>

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