Meniu pentru 10-01-2013, aleena88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:33 | |||||||||
Biscuiti, Slabesti Mancand | 50g | 11.5 | 3.4 | - | 22.4 | 7.2 | - | - | 171 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
Pudra cacao 32% bio, Auchan | 5g | 0.4 | 0.2 | - | 3.6 | 0.5 | 0 | 3.4 | 19 |
Scortisoara macinata | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 0 | 0 | 27 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt dietetic 0.1% grasime, Pilos | 300g | 10.8 | 0.3 | - | 13.8 | - | - | - | 102 |
34.4 | 6.8 | 0 | 98.6 | 17.3 | 2.5 | 24.8 | 580 | ||
Gustare 1, ora 04:36 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 450g | 17.6 | 0.5 | - | 58.5 | - | - | - | 311 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.5 | 1.3 | 82.8 | 6.8 | 110 |
25.1 | 4.7 | - | 81.9 | 1.3 | 82.8 | 6.8 | 472 | ||
Prânz, ora 04:37 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Paine de casa | 25g | 1.8 | 0.3 | - | 12.6 | - | - | - | 59 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.3 | 0.7 | 41.4 | 3.4 | 55 |
15.1 | 4.7 | - | 32.3 | 0.7 | 41.4 | 3.4 | 231 | ||
Cina, ora 06:00 | |||||||||
Piept de pui afumat, Caroli | 104g | 21.8 | 1.6 | 0 | 2.6 | 0 | 0 | 0 | 113 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
27.2 | 1.8 | 0 | 9.5 | 0 | 0 | 0 | 164 | ||
Total ingerat | 101.8 |
18 (mic) |
0 | 222.3 (mult) |
19.3 | 126.7 |
35 |
1447 | |
Norma zilnică | min:85 max:127.5 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 30min | -213 |
Metabolism bazal | -1733 | |
Total consumat | -1946 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |