Meniu pentru 10-01-2013, incognito
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam de casa, crud uscat, Sergiana | 20g | 5 | 6.6 | - | 0.8 | - | - | - | 83 |
Humus | 20g | 1 | 1.7 | 0 | 4 | 0.8 | 0 | 0 | 36 |
Muschi file afumat, Cris-Tim | 22g | 4 | 0.6 | - | 0.4 | - | - | - | 23 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Salata de vinete by Husky | 30g | 0.3 | 0.9 | - | 0.9 | - | - | - | 12 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 300ml | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
17.2 | 10.7 | 0 | 26.5 | 6 | 0 | 0.9 | 270 | ||
Gustare 1, ora 12:02 | |||||||||
Mandarine | 117g | 0.9 | 0 | 0 | 15.6 | 2.1 | 0 | 12.4 | 63 |
0.9 | 0 | 0 | 15.6 | 2.1 | 0 | 12.4 | 63 | ||
Prânz, ora 14:00 | |||||||||
Tocanita de cartofi, Incognito | 200g | 2 | 2 | - | 15.8 | 1.8 | - | - | 88 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogonele | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.6 | 0 | 0 | 18 |
Carnati traditionali, Sergiana | 70g | 10.5 | 21.7 | - | 2.8 | - | - | - | 248 |
Supa de legume-Incognito | 250g | 0.5 | 1 | - | 3.3 | 0.8 | - | 0 | 24 |
13.6 | 24.8 | 0 | 26.1 | 3.2 | 0 | 0 | 378 | ||
Gustare 2, ora 17:06 | |||||||||
Mandarine | 110g | 0.9 | 0 | 0 | 14.6 | 2 | 0 | 11.7 | 59 |
Seminte de floarea soarelui prajite, usor sarate, Nutline | 50g | 6.3 | 9.7 | - | 5.4 | 2.2 | 351 | - | 134 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
7.7 | 9.7 | 0 | 25.9 | 5.4 | 351 | 16.4 | 217 | ||
Cina, ora 20:27 | |||||||||
Salam de vara uscat, Sergiana | 20g | 3.3 | 8 | - | 0.8 | - | - | - | 88 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
Salata de vinete by Husky | 30g | 0.3 | 0.9 | - | 0.9 | - | - | - | 12 |
6.7 | 9.3 | - | 11.5 | 2.6 | - | - | 155 | ||
Total ingerat | 46.1 (mic) |
54.5 (mult) |
0 | 105.6 (mic) |
19.3 | 351 |
29.7 |
1083 | |
Norma zilnică | min:63.1 max:94.7 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |