Meniu pentru 10-01-2013, roxxytweety1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.4 | 2.9 | 5 | 44.6 | 0 | 130 | 12.8 | 256 | |
| Gustare 1, ora 01:38 | |||||||||
| Grisine, Friabili | 8g | 0.8 | 0.5 | 0 | 6 | 0 | 0 | 0 | 32 |
| 0.8 | 0.5 | 0 | 6 | 0 | 0 | 0 | 32 | |
| Prânz, ora 13:00 | |||||||||
| Pilaf cu morcov si cu ceapa | 300g | 3.9 | 4.8 | 0 | 37.2 | 3.3 | 961.5 | 0 | 210 |
| Aripioare de pui la cuptor | 35g | 9.5 | 7.5 | - | 0.4 | - | - | - | 103 |
| Varza murata | 200g | 0 | 0 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 34 |
| 13.4 | 12.3 | 0 | 44 | 9.7 | 2241.5 | 3.2 | 347 | |
| Gustare 2, ora 22:21 | |||||||||
| Il Panettone, Bauli | 40g | 3.1 | 5.5 | 0 | 22.2 | 0 | 80.4 | 12.8 | 151 |
| 3.1 | 5.5 | 0 | 22.2 | 0 | 80.4 | 12.8 | 151 | |
| Cina, ora 20:00 | |||||||||
| Paste cu ton si sos | 300g | 20.1 | 6.6 | - | 51.6 | - | - | - | 347 |
| Parmezan | 7g | 2.7 | 2 | 6.2 | 0.3 | 0 | 107 | 0.1 | 31 |
| 22.8 | 8.6 | 6.2 | 51.9 | 0 | 107 | 0.1 | 378 | |
| Gustare 3, ora 22:18 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 53.5 (mic) |
29.8 (mic) |
11.2 | 168.7 (mult) |
9.7 | 2558.9 (mult) |
28.9 |
1164 | |
| Norma zilnică | min:80 max:120 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -88 |
| Facut patul | 3min | -9 |
| Jucat cu copiii, moderat | 20min | -113 |
| Spalat, vase | 20min | -63 |
| Metabolism bazal | -1509 | |
| Total consumat | -1782 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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