Meniu pentru 10-01-2017, MironMaiden

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/01/2017, MironMaiden - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:00
Iaurt de baut exotic, Campina	250g	7	2.5	0	29	0	0	0	165
Nesquick cacao instant pulbere	15g	0	0.5	-	11.7	-	-	11.4	57
Lapte 3,6% grasime "Laptic", La Dorna	400ml	25.6	14.4	-	36	-	-	-	376
Ou de gaina	65g	8.2	6.4	275	0.5	0	0	0	93
Paine Toast Clasic, Vel Pitar	21g	1.5	0.2	-	9.3	-	-	-	46
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Sunca curcan, Caroli	17g	2.7	0.2	-	0.7	-	-	-	15
		45.1	32.3	296.5	87.2	0	57.6	11.4	824
Gustare 1, ora 14:38
Red Bull, Red Bull	750ml	2.3	0.8	0	81.8	0	630	75.8	338
		2.3	0.8	0	81.8	0	630	75.8	338
Prânz, ora 14:37
Pui prajit	130g	29.3	28.5	0	7.5	0	0	0	403
Coca Cola, Coca Cola	250ml	0	0	0	26.5	0	10	26.5	105
Inghetata de cacao	200g	26.8	18	338.4	29.4	6.6	4.4	0.4	374
		56.1	46.5	338.4	63.4	6.6	14.4	26.9	882
Total ingerat		103.5	79.6 (mult)	634.9	232.4	6.6	702	114.1 (mult)	2044
Norma zilnică		min:93 max:139.5	min:56.8 max:68.1		min:230 max:255.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	50min	-543
Mers 3.5 mile/ora (5.6 km/h), pas vioi	75min	-326
Ridicare greutati, usor	10min	-47
Metabolism bazal		-1853
Total consumat		-2769


	greutate - kg		target 0 kg/lună		estimare -4.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-exotic-campina.html]Iaurt de baut exotic, Campina[/url], 250g - [b][color=#FF0000]165[/color] calorii[/b], 7 proteine, 2.5 grasimi, 0 colesterol, 29 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html]Nesquick cacao instant pulbere[/url], 15g - [b][color=#FF0000]57[/color] calorii[/b], 0 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, 11.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html]Lapte 3,6% grasime "Laptic", La Dorna[/url], 400ml - [b][color=#FF0000]376[/color] calorii[/b], 25.6 proteine, 14.4 grasimi, - colesterol, 36 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 65g - [b][color=#FF0000]93[/color] calorii[/b], 8.2 proteine, 6.4 grasimi, 275 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-clasic-vel-pitar.html]Paine Toast Clasic, Vel Pitar[/url], 21g - [b][color=#FF0000]46[/color] calorii[/b], 1.5 proteine, 0.2 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html]Sunca curcan, Caroli[/url], 17g - [b][color=#FF0000]15[/color] calorii[/b], 2.7 proteine, 0.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-red-bull-red-bull.html]Red Bull, Red Bull[/url], 750ml - [b][color=#FF0000]338[/color] calorii[/b], 2.3 proteine, 0.8 grasimi, 0 colesterol, 81.8 carbohidrati, 0 fibre, 630 sodiu, 75.8 zaharuri

[i]Prânz, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-pui-prajit.html]Pui prajit[/url], 130g - [b][color=#FF0000]403[/color] calorii[/b], 29.3 proteine, 28.5 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 250ml - [b][color=#FF0000]105[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 0 fibre, 10 sodiu, 26.5 zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-cacao.html]Inghetata  de cacao[/url], 200g - [b][color=#FF0000]374[/color] calorii[/b], 26.8 proteine, 18 grasimi, 338.4 colesterol, 29.4 carbohidrati, 6.6 fibre, 4.4 sodiu, 0.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2044[/color] calorii, 103.5 proteine, (mult)79.6 grasimi, 634.9 colesterol, 232.4 carbohidrati, 6.6 fibre, 702 sodiu, (mult)114.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 50min - [b][color=#FF0000]543[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2769[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-exotic-campina.html]Iaurt de baut exotic, Campina[/url], 250g - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html]Nesquick cacao instant pulbere[/url], 15g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html]Lapte 3,6% grasime "Laptic", La Dorna[/url], 400ml - [b][color=#FF0000]376[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 65g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-clasic-vel-pitar.html]Paine Toast Clasic, Vel Pitar[/url], 21g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html]Sunca curcan, Caroli[/url], 17g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 1, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-red-bull-red-bull.html]Red Bull, Red Bull[/url], 750ml - [b][color=#FF0000]338[/color] calorii[/b]

[i]Prânz, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-pui-prajit.html]Pui prajit[/url], 130g - [b][color=#FF0000]403[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 250ml - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-cacao.html]Inghetata  de cacao[/url], 200g - [b][color=#FF0000]374[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2044[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 50min - [b][color=#FF0000]543[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2769[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:00</em><br/><a title="Calorii Iaurt de baut exotic, Campina" href="http://calorii.slabute.ro/calorii-iaurt-baut-exotic-campina.html">Iaurt de baut exotic, Campina</a>, 250g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 7 proteine, 2.5 grasimi, 0 colesterol, 29 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nesquick cacao instant pulbere" href="http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html">Nesquick cacao instant pulbere</a>, 15g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, 11.4 zaharuri<br/><a title="Calorii Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna" href="http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html">Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna</a>, 400ml - <strong><span style="color:#FF0000">376</span> calorii</strong>, 25.6 proteine, 14.4 grasimi, - colesterol, 36 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 65g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 8.2 proteine, 6.4 grasimi, 275 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine Toast Clasic, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-clasic-vel-pitar.html">Paine Toast Clasic, Vel Pitar</a>, 21g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 1.5 proteine, 0.2 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Sunca curcan, Caroli" href="http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html">Sunca curcan, Caroli</a>, 17g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 2.7 proteine, 0.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:38</em><br/><a title="Calorii Red Bull, Red Bull" href="http://calorii.slabute.ro/calorii-red-bull-red-bull.html">Red Bull, Red Bull</a>, 750ml - <strong><span style="color:#FF0000">338</span> calorii</strong>, 2.3 proteine, 0.8 grasimi, 0 colesterol, 81.8 carbohidrati, 0 fibre, 630 sodiu, 75.8 zaharuri<br/>
<em>Prânz, ora 14:37</em><br/><a title="Calorii Pui prajit" href="http://calorii.slabute.ro/calorii-pui-prajit.html">Pui prajit</a>, 130g - <strong><span style="color:#FF0000">403</span> calorii</strong>, 29.3 proteine, 28.5 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 250ml - <strong><span style="color:#FF0000">105</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 0 fibre, 10 sodiu, 26.5 zaharuri<br/><a title="Calorii Inghetata  de cacao" href="http://calorii.slabute.ro/calorii-inghetata-cacao.html">Inghetata  de cacao</a>, 200g - <strong><span style="color:#FF0000">374</span> calorii</strong>, 26.8 proteine, 18 grasimi, 338.4 colesterol, 29.4 carbohidrati, 6.6 fibre, 4.4 sodiu, 0.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2044</span> calorii, 103.5 proteine, (mult)79.6 grasimi, 634.9 colesterol, 232.4 carbohidrati, 6.6 fibre, 702 sodiu, (mult)114.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 50min - <strong><span style="color:#ff0000">543</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">326</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2769</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:00</em><br/><a title="Calorii Iaurt de baut exotic, Campina" href="http://calorii.slabute.ro/calorii-iaurt-baut-exotic-campina.html">Iaurt de baut exotic, Campina</a>, 250g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/><a title="Calorii Nesquick cacao instant pulbere" href="http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html">Nesquick cacao instant pulbere</a>, 15g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna" href="http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html">Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna</a>, 400ml - <strong><span style="color:#FF0000">376</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 65g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Paine Toast Clasic, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-clasic-vel-pitar.html">Paine Toast Clasic, Vel Pitar</a>, 21g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Sunca curcan, Caroli" href="http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html">Sunca curcan, Caroli</a>, 17g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 1, ora 14:38</em><br/><a title="Calorii Red Bull, Red Bull" href="http://calorii.slabute.ro/calorii-red-bull-red-bull.html">Red Bull, Red Bull</a>, 750ml - <strong><span style="color:#FF0000">338</span> calorii</strong><br/>
<em>Prânz, ora 14:37</em><br/><a title="Calorii Pui prajit" href="http://calorii.slabute.ro/calorii-pui-prajit.html">Pui prajit</a>, 130g - <strong><span style="color:#FF0000">403</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 250ml - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Inghetata  de cacao" href="http://calorii.slabute.ro/calorii-inghetata-cacao.html">Inghetata  de cacao</a>, 200g - <strong><span style="color:#FF0000">374</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2044</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 50min - <strong><span style="color:#ff0000">543</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">326</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2769</span> calorii</strong></p>

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Meniu pentru 10-01-2017, MironMaiden

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Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

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Ultimele alimente

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