Meniu pentru 10-01-2018, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:12 | |||||||||
Miere | 12g | 0 | 0 | 0 | 9.9 | 0 | 0.5 | 9.9 | 37 |
Lapte de vaca integral | 133ml | 4.7 | 4.7 | 0 | 6 | 0 | 0 | 0 | 87 |
Piept de curcan felii | 100g | 21 | 2 | 0 | 1 | 0 | 0 | 0 | 106 |
Fasole rosie, Bonduelle | 50g | 3.4 | 0.2 | 0 | 8.7 | 0 | 0 | 0 | 50 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
29.7 | 7.3 | 0 | 28.1 | 0.4 | 8.8 | 9.9 | 297 | ||
Gustare 1, ora 12:28 | |||||||||
Mere verzi | 161g | 0 | 0 | 0 | 20.4 | - | - | - | 83 |
Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
5.3 | 12.4 | 0 | 25.8 | 3.1 | 0.3 | 1 | 227 | ||
Prânz, ora 14:43 | |||||||||
Spanac | 35g | 1 | 0 | 0 | 1.3 | 0.8 | 0 | 0.1 | 9 |
Ton Afumat Pentru Sandvis | 110g | 20.9 | 18.7 | - | 2.8 | - | 1.2 | - | 262 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Ceapa | 17g | 0.2 | 0 | 0 | 1.7 | 0.2 | 0 | 0 | 8 |
Porumb dulce boabe, D'aucy | 31g | 0.8 | 0.5 | 0 | 8.1 | 0 | 0 | 0 | 40 |
Fasole rosie, Bonduelle | 50g | 3.4 | 0.2 | 0 | 8.7 | 0 | 0 | 0 | 50 |
26.3 | 28.6 | 0 | 22.7 | 1 | 2 | 0.2 | 456 | ||
Gustare 2, ora 15:12 | |||||||||
Struguri, soi american (negru-purpuriu, cu pielita care se separa usor de pulpa) | 138g | 0.8 | 0.6 | 0 | 23.7 | 1.2 | 2.8 | 22.5 | 93 |
0.8 | 0.6 | 0 | 23.7 | 1.2 | 2.8 | 22.5 | 93 | ||
Cina, ora 14:52 | |||||||||
Ciorba de pui a la grec by Sabine | 400ml | 11.6 | 6.8 | 131.6 | 9.6 | 2 | 20.8 | 2.4 | 143 |
11.6 | 6.8 | 131.6 | 9.6 | 2 | 20.8 | 2.4 | 143 | ||
Total ingerat | 73.7 |
55.7 (mult) |
131.6 | 109.9 (mic) |
7.7 | 34.7 |
36 |
1216 | |
Norma zilnică | min:50.3 max:75.5 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |