Meniu pentru 10-01-2018, caramici1777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:30 | |||||||||
fulgi de ovaz fini | 100g | 13.5 | 7 | 0 | 58.7 | 9 | 0 | 0.7 | 370 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 300ml | 9.9 | 1.5 | - | 14.7 | - | - | 14.7 | 111 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
piept de pui simplu | 300g | 93 | 10.8 | 255 | 0 | 0 | 222 | 0 | 492 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Ou de gaina | 180g | 22.7 | 17.8 | 761.4 | 1.4 | 0 | 0 | 0 | 258 |
porumb | 200g | 6.8 | 2.4 | 0 | 36.8 | 0 | 0 | 5 | 202 |
branza de vaci 0.1 | 250g | 29.5 | 0.8 | 0 | 10 | 0 | 0.3 | 10 | 170 |
178 | 40.5 | 1016.4 | 161 | 15.6 | 223 | 57.7 | 1760 | ||
Total ingerat | 178 (mult) |
40.5 (mic) |
1016.4 | 161 (mic) |
15.6 | 223 |
57.7 (mult) |
1760 | |
Norma zilnică | min:70 max:105 |
min:48.9 max:58.7 |
min:198 max:220 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1751 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |