Meniu pentru 10-01-2018, getas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:36 | |||||||||
Piftie de curcan si porc, Lucia Aur | 400g | 34 | 21.2 | - | 12.8 | - | - | - | 384 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Sarmale | 400g | 46 | 82.4 | - | 57.2 | 7.6 | - | - | 1148 |
Paine, secara, prajita | 170g | 16 | 6.1 | 0 | 90.3 | 10.9 | 1232.5 | 7.2 | 483 |
98.2 | 110.7 | 0 | 189.7 | 24.5 | 1232.5 | 25.2 | 2137 | ||
Total ingerat | 98.2 (mult) |
110.7 (mult) |
0 | 189.7 (mic) |
24.5 | 1232.5 |
25.2 |
2137 | |
Norma zilnică | min:58 max:87 |
min:59.4 max:71.2 |
min:240.4 max:267.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1113 | |
Total consumat | -1113 |
greutate - kg |
target 0 kg/lună |
estimare+3.1 kg/lună |