Meniu pentru 10-01-2019, alezz2209
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:24 | |||||||||
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
Ciocolata Lindt 90% cacao, Excellence | 10g | 1 | 5.5 | - | 1.4 | - | 1.4 | 0.7 | 58 |
Ridiche neagra de iarna | 250g | 3.3 | 0.3 | 0 | 12.3 | 4 | 0 | 0 | 65 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Carnati | 150g | 21.9 | 51.8 | 180 | 2 | 0 | 1020 | 0 | 569 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.6 | 60.5 | 180 | 60.5 | 16.1 | 1141.1 | 11.1 | 881 | ||
Total ingerat | 37.6 (mic) |
60.5 (mult) |
180 | 60.5 (mic) |
16.1 | 1141.1 |
11.1 |
881 | |
Norma zilnică | min:75 max:112.5 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -936 |
Aerobica, general | 15min | -120 |
Bicicleta stationar, moderat | 60min | -525 |
Metabolism bazal | -1568 | |
Total consumat | -3149 |
greutate - kg |
target 0 kg/lună |
estimare-10 kg/lună |