Meniu pentru 10-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:48 | |||||||||
| Avocado | 75g | 1.5 | 11 | 0 | 6.4 | 5 | 0 | 0.5 | 120 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
 | 6.5 | 12.2 | 0 | 23.5 | 8.4 | 147.6 | 5.3 | 217 | |
| Prânz, ora 13:51 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| 31.6 | 14.3 | 0 | 16.1 | 5.2 | 66 | 3.4 | 312 | |
| Cina, ora 13:52 | |||||||||
| Supa crema de legume, Eli | 300g | 3 | 0.6 | - | 6 | - | - | - | 40 |
| Crackers Integrali, Crich | 60g | 6.7 | 7.8 | - | 39.5 | 3.7 | 360 | 0.8 | 263 |
| 9.7 | 8.4 | - | 45.5 | 3.7 | 360 | 0.8 | 303 | |
| Total ingerat | 47.8 (mic) |
34.9 (mult) |
0 | 85.1 (mic) |
17.3 | 573.6 |
9.5 |
832 | |
| Norma zilnică | min:48 max:72 |
min:23.1 max:27.7 |
min:93.6 max:104 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.2 kg/lună | ||
 |
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