Meniu pentru 10-02-2010, Crisscump
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Biscuiti cu aroma de Vanilie Picnic, Rostar | 70g | 6.2 | 5.3 | - | 34.9 | - | - | - | 218 |
Ceai cu gust de fructe tropicale Fruit Harmony, Celmar | 200ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.4 | 5 |
6.2 | 5.3 | 0 | 36.1 | 0 | 0 | 0.4 | 223 | ||
Gustare 1, ora 13:30 | |||||||||
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | ||
Prânz, ora 14:45 | |||||||||
Cartofi umpluti cu ciuperci si ardei | 300g | 6.6 | 7.2 | 0 | 45.3 | 0 | 0 | 0 | 234 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
9.9 | 7.7 | 0 | 57.9 | 2.4 | 3.4 | 0.2 | 288 | ||
Gustare 2, ora 18:00 | |||||||||
Portocale | 600g | 5.4 | 0 | 0 | 70.2 | 14.4 | 0 | 56.4 | 282 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
7 | 0 | 0 | 91.6 | 17.6 | 0 | 70.2 | 366 | ||
Cina, ora 19:30 | |||||||||
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
Cartofi umpluti cu ciuperci si ardei | 200g | 4.4 | 4.8 | 0 | 30.2 | 0 | 0 | 0 | 156 |
7.7 | 5.3 | 0 | 42.8 | 2.4 | 3.4 | 0.2 | 210 | ||
Gustare 3, ora 19:42 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 34.4 (mic) |
18.3 (mic) |
0 | 275.2 (mult) |
32 | 6.8 |
108.6 (mult) |
1275 | |
Norma zilnică | min:90.2 max:135.3 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 180min | -812 |
Gatit | 60min | -224 |
Sters praful | 15min | -53 |
Lucru la PC | 60min | -148 |
Metabolism bazal | -1666 | |
Total consumat | -2903 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |