Meniu pentru 10-02-2010, Delia79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Prânz, ora 14:22 | |||||||||
| Ciorba de ciolan de porc | 150g | 6.2 | 10.7 | 5.3 | 1.8 | 1.2 | - | 0.2 | 132 |
| 6.2 | 10.7 | 5.3 | 1.8 | 1.2 | - | 0.2 | 132 | |
| Gustare 2, ora 16:23 | |||||||||
| Frunze de spanac in portii, Greens | 150g | 4.5 | 0.5 | 0 | 3 | 0 | 0 | 0 | 35 |
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| 4.8 | 0.6 | 0 | 9.8 | 0.8 | 0.3 | 3.7 | 62 | |
| Total ingerat | 11.1 (mic) |
11.3 (mult) |
5.3 | 11.6 (mic) |
2 | 2.3 |
3.9 |
195 | |
| Norma zilnică | min:68 max:102 |
min:5.4 max:6.5 |
min:21.9 max:24.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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