Meniu pentru 10-02-2011, greeneyes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Sunca deliciu de pui fumee, Gourmet | 30g | 6 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 30 |
| Zacusca de ciuperci, Olympia | 50g | 1.5 | 3 | - | 4.9 | - | - | - | 50 |
| Paine integrala feliata HapiHap, Titan | 100g | 15.4 | 0.6 | - | 38.3 | 1.6 | 1000 | 2.9 | 218 |
| Gem de prune cu scortisoara, Allos | 20g | 0.1 | 0.1 | - | 7.4 | - | - | - | 31 |
| Cascaval felii, Hochland | 15g | 2.6 | 3.5 | - | 0.5 | - | - | - | 44 |
 | 27.3 | 7.7 | 0 | 58.8 | 2.6 | 1006 | 6.3 | 406 | |
| Gustare 1, ora 10:00 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | |
| Prânz, ora 13:00 | |||||||||
| Piept de curcan la gratar, Cetateregala | 150g | 49.2 | 0.9 | - | 0.9 | 0.3 | - | 0 | 212 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 51.3 | 1.6 | 0 | 12.3 | 2 | 7.1 | 3.4 | 267 | |
| Gustare 2, ora 16:00 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Tarta cu mere, a la Slabuta | 150g | 5.6 | 3.2 | - | 41.7 | 4.7 | 27 | 9 | 210 |
| 7.4 | 3.2 | 0 | 65.1 | 9.5 | 27 | 27.8 | 304 | |
| Cina, ora 20:00 | |||||||||
| Sunca deliciu de pui fumee, Gourmet | 60g | 12 | 0.9 | 0 | 0.9 | 0 | 0 | 0 | 59 |
| Salata de vinete a la Nick0612 | 150g | 1.5 | 10.8 | - | 8.6 | - | - | - | 132 |
| 13.5 | 11.7 | 0 | 9.5 | 0 | 0 | 0 | 191 | |
| Total ingerat | 99.5 (mic) |
24.2 (mic) |
0 | 171.1 (mult) |
16.7 | 1040.1 |
37.5 |
1270 | |
| Norma zilnică | min:110.3 max:165.5 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1846 | |
| Total consumat | -1846 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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