Meniu pentru 10-02-2011, nefutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:03 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Curcan la gratar | 50g | 13 | 0.3 | 35.5 | 0 | - | 22 | - | 68 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
16.8 | 0.6 | 35.5 | 44.2 | 6.4 | 23 | 25 | 246 | ||
Gustare 2, ora 19:03 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Total ingerat | 16.8 (mic) |
0.6 (mic) |
35.5 | 69.6 (mult) |
6.4 | 23 |
25 |
348 | |
Norma zilnică | min:64 max:96 |
min:9.7 max:11.6 |
min:39.2 max:43.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1434 | |
Total consumat | -1434 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |