Meniu pentru 10-02-2011, yoyoblu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Muschi file, Aldis | 40g | 6.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 106 |
 | 8.5 | 13 | 10.8 | 11.3 | 0.9 | 28.8 | 0 | 197 | |
| Gustare 1, ora 10:30 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Prânz, ora 11:59 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Varza de post | 200g | 2.6 | 9.8 | - | 11.6 | 3.4 | - | - | 150 |
| 43.2 | 30.8 | - | 12.6 | 3.4 | - | - | 504 | |
| Gustare 2, ora 12:03 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Cina, ora 12:03 | |||||||||
| Iaurt natural 2.8% grasime, Covalact de Tara | 150g | 5.1 | 4.2 | - | 6 | - | - | - | 83 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| 29.5 | 16.2 | - | 9 | 0 | 400 | - | 301 | |
| Total ingerat | 82.9 |
60.2 (mult) |
10.8 | 55.8 (mic) |
8.9 | 497.8 |
15.3 |
1096 | |
| Norma zilnică | min:69 max:103.5 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 45min | -362 |
| Metabolism bazal | -1443 | |
| Total consumat | -1805 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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