Meniu pentru 10-02-2012, AceSS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:43 | |||||||||
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Sunca | 100g | 18.3 | 8.4 | 53 | 2.3 | 0 | 1278 | 0 | 162 |
18.8 | 8.4 | 53 | 4.8 | 0.4 | 1278 | 1.2 | 173 | ||
Gustare 1, ora 21:42 | |||||||||
Mozarrella | 40g | 8.6 | 9.8 | 35.6 | 1 | 0 | 166 | 0.4 | 128 |
Bacon afumat | 60g | 12.5 | 6.5 | - | 0.1 | - | 660 | - | 110 |
21.1 | 16.3 | 35.6 | 1.1 | 0 | 826 | 0.4 | 238 | ||
Prânz, ora 21:43 | |||||||||
Pui la gratar | 300g | 57 | 6 | - | 6 | - | - | - | 306 |
Varza calita | 500g | 16 | 63.1 | 0 | 79 | 28.9 | 8722.8 | 0 | 900 |
73 | 69.1 | 0 | 85 | 28.9 | 8722.8 | 0 | 1206 | ||
Cina, ora 21:43 | |||||||||
Bacon afumat | 60g | 12.5 | 6.5 | - | 0.1 | - | 660 | - | 110 |
12.5 | 6.5 | - | 0.1 | - | 660 | - | 110 | ||
Total ingerat | 125.4 |
100.3 (mult) |
88.6 | 91 (mic) |
29.3 | 11486.8 (mult) |
1.6 |
1727 | |
Norma zilnică | min:100.3 max:150.5 |
min:48 max:57.6 |
min:194.3 max:215.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1757 | |
Total consumat | -1757 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |