Meniu pentru 10-02-2012, loremimisi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Mere Idared | 500g | 2 | 0.5 | - | 59 | 9 | - | - | 235 |
2 | 0.5 | - | 59 | 9 | - | - | 235 | ||
Prânz, ora 11:39 | |||||||||
Banane/Banana | 700g | 7.7 | 2.1 | 0 | 159.6 | 18.2 | 7 | 85.4 | 623 |
7.7 | 2.1 | 0 | 159.6 | 18.2 | 7 | 85.4 | 623 | ||
Cina, ora 11:39 | |||||||||
Portocale | 600g | 5.4 | 0 | 0 | 70.2 | 14.4 | 0 | 56.4 | 282 |
5.4 | 0 | 0 | 70.2 | 14.4 | 0 | 56.4 | 282 | ||
Total ingerat | 15.1 (mic) |
2.6 (mic) |
0 | 288.8 (mult) |
41.6 | 7 |
141.8 (mult) |
1140 | |
Norma zilnică | min:74 max:111 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 80min | -148 |
Metabolism bazal | -1474 | |
Total consumat | -1622 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |