Meniu pentru 10-02-2014, ellishor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:20 | |||||||||
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 | ||
Prânz, ora 20:21 | |||||||||
Salata cu pui | 400g | 34.8 | 10.8 | - | 15.2 | - | - | - | 302 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.8 | 10.8 | 0 | 15.2 | 0 | 0 | 0 | 302 | ||
Cina, ora 20:23 | |||||||||
Chifla Ciocana, Franzeluta | 300g | 22.8 | 25.8 | - | 157.5 | - | - | - | 953 |
22.8 | 25.8 | - | 157.5 | - | - | - | 953 | ||
Total ingerat | 58.7 (mic) |
36.6 |
0 | 182 (mult) |
2.8 | 0 |
2.5 |
1284 | |
Norma zilnică | min:84 max:126 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1567 | |
Total consumat | -1567 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |