Meniu pentru 10-02-2014, soberjanuary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:07 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
 | 6 | 9.8 | 0 | 19.5 | 2.7 | 0.7 | 8.5 | 168 | |
| Prânz, ora 06:08 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Aripi de pui la cuptor | 100g | 28.9 | 10.1 | 89 | 0.9 | - | 86 | - | 207 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 150g | 4.3 | 0.2 | 0 | 19.6 | 6.6 | 406.5 | 4.7 | 90 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| 48 | 21.1 | 89 | 71.4 | 9 | 1173.5 | 9 | 664 | |
| Cina, ora 06:10 | |||||||||
| Macaroane cu branza | 250g | 31.3 | 30.5 | - | 114.8 | - | - | - | 804 |
| 31.3 | 30.5 | - | 114.8 | - | - | - | 804 | |
| Total ingerat | 85.3 |
61.4 (mult) |
89 | 205.7 (mult) |
11.7 | 1174.2 |
17.5 |
1636 | |
| Norma zilnică | min:59 max:88.5 |
min:45.4 max:54.5 |
min:184.1 max:204.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 15min | -89 |
| Bicicleta eliptica, moderat (nivel 6-10) | 35min | -277 |
| Fitness, usor | 35min | -103 |
| Metabolism bazal | -1306 | |
| Total consumat | -1775 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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