Meniu pentru 10-02-2015, drchris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:15 | |||||||||
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| Mar, Granny Smith | 130g | 0 | 0 | - | 18.7 | 4.3 | - | 14.4 | 68 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Seminte chia, uscate | 15g | 2.3 | 4.6 | 0 | 6.6 | 5.7 | 2.9 | - | 74 |
 | 4.6 | 5.3 | 0 | 64.9 | 14.7 | 4.1 | 29 | 299 | |
| Gustare 1, ora 18:17 | |||||||||
| Cappuccino cu aroma de ciocolata, LaFesta | 12.5g | 0.3 | 1.7 | 0 | 9.9 | 0 | 0 | 0 | 56 |
| 0.3 | 1.7 | 0 | 9.9 | 0 | 0 | 0 | 56 | |
| Prânz, ora 18:14 | |||||||||
| Stiuca, walleye, gatita, la cuptor/grill/tigaie | 124g | 30.4 | 1.9 | 136.4 | 0 | 0 | 80.6 | - | 148 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| 32.2 | 11.4 | 136.4 | 5.1 | 3.2 | 81.4 | 0.1 | 259 | |
| Gustare 2, ora 18:18 | |||||||||
| Cappuccino vanilla, cu aroma de vanilie, DonCafe | 12.5g | 0.4 | 1.6 | - | 9.9 | - | - | - | 57 |
| 0.4 | 1.6 | - | 9.9 | - | - | - | 57 | |
| Cina, ora 18:14 | |||||||||
| Cottage cu masline verzi 4.7% grasime (Perle de branza si smantana cu masline verzi), Delaco | 175g | 19.3 | 8.2 | - | 5.6 | 0.5 | 770 | 4.6 | 175 |
| Rosii Cherry | 102g | 0.7 | 0.7 | 0 | 4.3 | 0.7 | 7.2 | 0 | 26 |
| 20 | 8.9 | 0 | 9.9 | 1.2 | 777.2 | 4.6 | 201 | |
| Total ingerat | 57.5 |
28.9 |
136.4 | 99.7 |
19.1 | 862.7 |
33.7 |
872 | |
| Norma zilnică | min:55 max:82.5 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -193 |
| Metabolism bazal | -1301 | |
| Total consumat | -1494 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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