Meniu pentru 10-02-2016, Aeerdna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:54 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
| Biscuiti cu crema Belvita, LU | 60g | 2.9 | 4.5 | 0 | 43.8 | 2.6 | 0 | 0 | 228 |
 | 4.9 | 6.3 | 0 | 46.1 | 2.6 | 4 | 0 | 263 | |
| Gustare 1, ora 22:34 | |||||||||
| Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
| 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 | |
| Prânz, ora 11:42 | |||||||||
| Rucola | 50g | 1.3 | 0.4 | 0 | 1.9 | 0.8 | 0 | 0 | 13 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Sos de Soia - regular, Yamasa | 30ml | 4 | 0 | - | 2 | - | 1.8 | - | 21 |
| Jambon Serrano, Espina | 30g | 9.3 | 4.8 | 0 | 0 | 0 | 0 | 0 | 82 |
| 15.8 | 9.9 | 0 | 7.2 | 2.9 | 1.8 | 0 | 172 | |
| Gustare 2, ora 22:34 | |||||||||
| Biscuiti cu crema Belvita, LU | 60g | 2.9 | 4.5 | 0 | 43.8 | 2.6 | 0 | 0 | 228 |
| 2.9 | 4.5 | 0 | 43.8 | 2.6 | 0 | 0 | 228 | |
| Cina, ora 22:33 | |||||||||
| Branza oi | 57g | 9.1 | 13.1 | 30.8 | 0.7 | 0 | 1134.3 | 0 | 158 |
| Paine multicereale | 60g | 6 | 2.3 | 0 | 27.8 | 3.8 | 292.2 | 6.1 | 151 |
| 15.1 | 15.4 | 30.8 | 28.5 | 3.8 | 1426.5 | 6.1 | 309 | |
| Total ingerat | 45.3 (mic) |
39.1 (mult) |
30.8 | 148.2 (mult) |
11.9 | 1432.3 |
6.1 |
1116 | |
| Norma zilnică | min:63.7 max:95.6 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -30 |
| Banda alergat, inclinatie 0%, 8km/h | 10min | -77 |
| Metabolism bazal | -1388 | |
| Total consumat | -1495 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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