Meniu pentru 10-02-2016, chicplumb1954
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:51 | |||||||||
Carnati porc, 1 | 60g | 9 | 15.6 | 0 | 1 | 0 | 0 | 0 | 181 |
Suc de rosii | 500ml | 3.5 | 5 | - | 13.5 | 3.5 | 1500 | - | 75 |
Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
Telemea maturata de capra | 40g | 7.6 | 8.4 | - | 0.4 | 0.4 | - | - | 108 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
43.5 | 43.7 | 507.6 | 73.7 | 15 | 2134.5 | 14.6 | 825 | ||
Gustare 1, ora 13:50 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 197 | ||
Prânz, ora 18:03 | |||||||||
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
Fasole batuta cu morcovi | 200g | 17.4 | 1.4 | - | 39.2 | - | - | - | 245 |
Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
27.2 | 10.5 | 0 | 104.8 | 11.1 | 634.5 | 14.6 | 632 | ||
Gustare 2, ora 18:03 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
1.1 | 0 | 0 | 32 | 3.6 | 0 | 19.1 | 125 | ||
Cina, ora 18:03 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Total ingerat | 75 (mic) |
63 (mult) |
507.6 | 237.3 (mult) |
29.7 | 2769 (mult) |
48.3 |
1784 | |
Norma zilnică | min:108 max:162 |
min:49.6 max:59.5 |
min:200.7 max:223 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -337 |
Metabolism bazal | -1928 | |
Total consumat | -2265 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |