Meniu pentru 10-02-2016, corina2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:08 | |||||||||
Salata Rucola, Carrefour | 50g | 1.3 | 0.4 | - | 1.9 | - | - | - | 13 |
Ulei de masline extra virgin Bio | 2ml | 0 | 1.8 | - | 0 | - | - | - | 17 |
Mamaliga, conservata, din porumb alb | 100g | 1.5 | 0.9 | 0 | 14.3 | 2.5 | 210 | 1.8 | 72 |
Pateu vegetal, Sibiu | 50g | 2.9 | 12.3 | 0 | 3.6 | 0 | 0 | 0 | 136 |
Iaurt Activia cu miere, nuci si cereale integrale, cu Bifidus ActiRegularis, 2,8% grasime, Danone | 125g | 4.5 | 3.5 | - | 16.3 | 0.4 | - | 15 | 115 |
10.2 | 18.9 | 0 | 36.1 | 2.9 | 210 | 16.8 | 353 | ||
Gustare 1, ora 17:21 | |||||||||
Chips cu Paprika, Pringles | 10g | 0.5 | 3.2 | - | 5.2 | 0.3 | 80 | - | 52 |
Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
1.9 | 9.5 | - | 6.4 | 0.9 | 80 | - | 142 | ||
Prânz, ora 17:16 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Cartofi scazuti, la cuptor | 100g | 1.9 | 0.1 | - | 15.7 | 2.1 | 164.4 | 0.7 | 70 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Caracatita, Rena | 100g | 22.5 | 9 | - | 5.8 | - | - | - | 194 |
67.4 | 27.5 | 128 | 28.7 | 3.1 | 290.4 | 4.1 | 638 | ||
Gustare 2, ora 17:22 | |||||||||
Scovergi | 20g | 1.3 | 2.4 | - | 9.7 | - | - | - | 67 |
1.3 | 2.4 | - | 9.7 | - | - | - | 67 | ||
Cina, ora 19:10 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 300ml | 8.4 | 6.9 | 0 | 14.1 | 0 | 0 | 0 | 150 |
8.4 | 6.9 | 0 | 14.1 | 0 | 0 | 0 | 150 | ||
Gustare 3, ora 17:57 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 89.2 |
65.2 (mult) |
128 | 95 (mic) |
6.9 | 580.4 |
20.9 |
1350 | |
Norma zilnică | min:64 max:96 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -24 |
Shopping | 60min | -228 |
Metabolism bazal | -1334 | |
Total consumat | -1586 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |