Meniu pentru 10-02-2018, danpo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:42 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine hipoglucidica, Bongrana | 20g | 3.8 | 0.8 | 0 | 6.4 | 2.2 | 80 | 0 | 49 |
| Parizer taranesc de porc, Cris-Tim | 30g | 3.5 | 5 | - | 1.3 | 0 | - | - | 65 |
 | 7.3 | 5.8 | 0 | 7.7 | 2.2 | 80 | 0 | 114 | |
| Prânz, ora 15:21 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mamaliga (Musi25) | 300g | 6 | 0 | - | 45 | - | - | - | 210 |
| Mujdei de usturoi, a la Marius | 100g | 4.2 | 14.2 | 0 | 20.8 | 1.7 | 5.7 | 0.8 | 228 |
| Caras gatit | 500g | 103.5 | 10.5 | - | 0 | - | - | - | 510 |
| 113.7 | 24.7 | 0 | 65.8 | 1.7 | 5.7 | 0.8 | 948 | |
| Cina, ora 15:21 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Covrig cu susan | 60g | 6.4 | 4.3 | - | 34 | - | - | - | 159 |
| Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
| 16.6 | 8.8 | 0 | 47.5 | 0 | 0 | 0 | 294 | |
| Total ingerat | 137.6 (mult) |
39.3 |
0 | 121 (mic) |
3.9 | 85.7 |
0.8 |
1356 | |
| Norma zilnică | min:80 max:120 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 33min | -222 |
| Metabolism bazal | -1609 | |
| Total consumat | -1831 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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