Meniu pentru 10-03-2010, yoyo27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Settembrini Biscuiti cu smochine, Mulino Bianco | 44g | 2.3 | 7.9 | - | 27.3 | - | - | - | 190 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
 | 7.4 | 8.1 | - | 34.1 | - | - | - | 235 | |
| Gustare 1, ora 12:40 | |||||||||
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| Mar Starkinson | 200g | 0.8 | 0.2 | 0 | 23.6 | 0 | 0 | 0 | 94 |
| 0.8 | 0.2 | 0 | 46 | 0.2 | 0 | 0 | 192 | |
| Prânz, ora 14:00 | |||||||||
| Conserva de ton in ulei de masline, Palmera | 50g | 11.3 | 7.5 | 0 | 0 | 0 | 0 | 0 | 113 |
| Masline verzi cu chili (ardei iute) | 50g | 0.8 | 6.3 | 0 | 5.8 | 0 | 495 | 0.1 | 83 |
| Settembrini Biscuiti cu smochine, Mulino Bianco | 30g | 1.6 | 5.4 | - | 18.6 | - | - | - | 130 |
| 13.7 | 19.2 | 0 | 24.4 | 0 | 495 | 0.1 | 326 | |
| Gustare 2, ora 17:00 | |||||||||
| Baton cereale cu lapte Nesquik, Nestle | 25g | 1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 105 |
| 1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 105 | |
| Cina, ora 20:00 | |||||||||
| Crema de branza dietetica cu maracuia, Exquisa | 120g | 7.2 | 3.6 | 0 | 11 | 0 | 0 | 0 | 105 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 7.2 | 3.6 | 0 | 23.7 | 1.3 | 0 | 0 | 156 | |
| Total ingerat | 30.8 (mic) |
34.1 (mult) |
0 | 143.9 (mult) |
2.3 | 545 |
8.3 |
1014 | |
| Norma zilnică | min:63 max:94.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 40min | -299 |
| Bicicleta stationar, moderat | 40min | -294 |
| Fitness, intens | 10min | -60 |
| Metabolism bazal | -1401 | |
| Total consumat | -2054 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
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