Meniu pentru 10-03-2011, cristinaionescu78
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Mucenici a la Liuta | 200g | 6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 |
6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 | ||
Gustare 1, ora 11:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
3.4 | 4.1 | - | 47.4 | 1.8 | 83.3 | 1.3 | 245 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 | ||
Gustare 2, ora 17:00 | |||||||||
Baton cereale, Corny BIG free | 50g | 3.5 | 6 | - | 32.4 | - | - | - | 173 |
3.5 | 6 | - | 32.4 | - | - | - | 173 | ||
Cina, ora 20:35 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | ||
Total ingerat | 30.8 (mic) |
44.6 (mult) |
0 | 120 |
8 | 83.3 |
19.9 |
1045 | |
Norma zilnică | min:61 max:91.5 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 50min | -455 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -47 |
Banda alergat, inclinatie 10%, 6km/h | 10min | -88 |
Banda alergat, inclinatie 0%, 10km/h | 20min | -172 |
Metabolism bazal | -1341 | |
Total consumat | -2103 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |