Meniu pentru 10-03-2011, dianaanistor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
Pastrama de porc, Aldis | 50g | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 141 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
18.9 | 36.5 | 21.5 | 35.9 | 0 | 64.6 | 0 | 557 | ||
Prânz, ora 13:36 | |||||||||
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Zacusca de ciuperci, Olympia | 30g | 0.9 | 1.8 | - | 2.9 | - | - | - | 30 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 2.1 | 0 | 39.1 | 3 | 0 | 15 | 178 | ||
Gustare 2, ora 20:45 | |||||||||
Paste carbonara | 150g | 11.4 | 8.1 | - | 29.7 | 2 | 1350 | 0.5 | 235 |
Cascaval | 5g | 1.2 | 1.3 | - | 0.1 | - | - | - | 17 |
Iaurt slab | 20g | 0.9 | 0.1 | 0 | 0.8 | 0 | 0 | 0 | 8 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.6 | 9.5 | 0 | 31.3 | 2.1 | 1350 | 0.8 | 263 | ||
Total ingerat | 35.5 (mic) |
48.1 (mult) |
21.5 | 106.3 (mic) |
5.1 | 1414.6 |
15.8 |
998 | |
Norma zilnică | min:73.5 max:110.3 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 15min | -74 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 45min | -221 |
Sters praful | 60min | -172 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -103 |
Spalat, vase | 10min | -27 |
Calcat rufe | 120min | -341 |
Metabolism bazal | -1558 | |
Total consumat | -2496 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |