Meniu pentru 10-03-2011, raisaioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant cu lapte | 200ml | 0 | 1.4 | 0 | 5 | 0 | 0 | 0 | 24 |
Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
9.4 | 11.4 | 26 | 15.5 | 8.6 | 101.6 | 9.4 | 226 | ||
Gustare 1, ora 10:37 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Prânz, ora 12:36 | |||||||||
Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 | ||
Gustare 2, ora 10:37 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Cina, ora 17:36 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
9.4 | 10 | 26 | 10.5 | 8.6 | 101.6 | 9.4 | 202 | ||
Gustare 3, ora 20:38 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 24 (mic) |
23.2 (mic) |
52 | 122.8 (mult) |
26 | 213.2 |
19.6 |
854 | |
Norma zilnică | min:67.4 max:101.1 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 45min | -450 |
Metabolism bazal | -1383 | |
Total consumat | -1833 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |