Meniu pentru 10-03-2012, EveEve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:59 | |||||||||
| Paine integrala cu tarate | 35g | 3.9 | 1.4 | 0 | 20.7 | 4.5 | 1.3 | 0.3 | 102 |
| Crema de branza, fara grasime | 80g | 12.6 | 0.8 | 9.6 | 6.1 | 0 | 561.6 | 4.4 | 84 |
 | 16.5 | 2.2 | 9.6 | 26.8 | 4.5 | 562.9 | 4.7 | 186 | |
| Gustare 1, ora 18:13 | |||||||||
| Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
| 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 | |
| Prânz, ora 18:01 | |||||||||
| Salata boeuf a la Andra | 150g | 8.3 | 5.4 | - | 17 | - | - | - | 150 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 42.2 | 10.8 | 89.3 | 20.6 | 0 | 857.1 | 0 | 347 | |
| Cina, ora 18:03 | |||||||||
| Tort cu crema cu rom si lamaie a la Adela | 100g | 3.7 | 6.4 | 0 | 34.3 | 0 | 0 | 0 | 210 |
| Aripioare de pui fara piele, gatite | 150g | 45.8 | 12.2 | - | 0 | 0 | - | - | 305 |
| 49.5 | 18.6 | 0 | 34.3 | 0 | 0 | 0 | 515 | |
| Total ingerat | 116.5 (mult) |
35.4 |
98.9 | 110 (mic) |
4.5 | 1420 |
4.7 |
1228 | |
| Norma zilnică | min:63 max:94.5 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -193 |
| Shopping | 60min | -224 |
| Metabolism bazal | -1397 | |
| Total consumat | -1814 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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