Meniu pentru 10-03-2013, DecatOana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
 | 2.7 | 0.4 | 0 | 35.2 | 7.2 | 0 | 26 | 143 | |
| Prânz, ora 10:56 | |||||||||
| Mici, Pegas | 300g | 39 | 27 | - | 0 | - | - | - | 399 |
| Ciorba de porc, VAmedeea | 200g | 6.8 | 5 | - | 3 | - | - | - | 86 |
| Carnati din pulpe pui si piept curcan, Ana | 100g | 22.1 | 7.9 | - | 0.1 | - | - | - | 164 |
| Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
| 73.6 | 40.7 | - | 43.5 | - | - | - | 835 | |
| Gustare 2, ora 10:59 | |||||||||
| Mucenici a la Liuta | 250g | 8.5 | 26.3 | 0 | 28.8 | 2.8 | 0 | 12 | 370 |
| Vin alb de masa | 250ml | 0.3 | 0 | 0 | 6.5 | 0 | 12.5 | 2.5 | 208 |
| 8.8 | 26.3 | 0 | 35.3 | 2.8 | 12.5 | 14.5 | 578 | |
| Total ingerat | 85.1 |
67.4 (mult) |
0 | 114 (mic) |
10 | 12.5 |
40.5 |
1556 | |
| Norma zilnică | min:70 max:105 |
min:43.2 max:51.9 |
min:175.1 max:194.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -54 |
| Activitati casnice | 30min | -109 |
| Metabolism bazal | -1460 | |
| Total consumat | -1623 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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