Meniu pentru 10-03-2014, hegedusa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:25 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | ||
Gustare 1, ora 12:26 | |||||||||
Salata de varza cu morcovi | 250g | 2.8 | 1.3 | - | 15 | 5.5 | - | 7 | 78 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
3.2 | 1.5 | 0 | 28.8 | 7.9 | - | 7 | 130 | ||
Gustare 2, ora 19:51 | |||||||||
Salata de varza cu morcovi | 350g | 3.9 | 1.8 | - | 21 | 7.7 | - | 9.8 | 109 |
3.9 | 1.8 | - | 21 | 7.7 | - | 9.8 | 109 | ||
Cina, ora 19:50 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
Carne de porc, afumata, porc sarat, crud | 30g | 1.5 | 24.2 | 25.8 | 0 | 0 | 427.2 | 0 | 225 |
16.4 | 37.9 | 25.8 | 50.7 | 0 | 427.2 | 0 | 609 | ||
Total ingerat | 25.5 (mic) |
41.7 (mult) |
25.8 | 141.5 (mult) |
20.3 | 429 |
38.8 |
1009 | |
Norma zilnică | min:90 max:135 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1553 | |
Total consumat | -1553 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |