Meniu pentru 10-03-2014, popicagabriel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Branza de vaca degresata, G&G | 50g | 6.1 | 0.2 | - | 2 | 0 | - | 2 | 34 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
24 | 19.8 | 0 | 33.6 | 0 | 0 | 2 | 412 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
4.4 | 4.6 | 0 | 51.1 | 2 | 0 | 10 | 259 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
40.7 | 12.7 | 89.3 | 39.1 | 0 | 857.1 | 0 | 428 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
5 | 6.8 | 0 | 53.2 | 6.1 | 0 | 10.3 | 296 | ||
Cina, ora 20:00 | |||||||||
Legume la Wok | 200g | 2.8 | 3.2 | 0 | 12.4 | 3.2 | - | 2 | 89 |
Vin rosu demi-sec | 50ml | 0.1 | 0 | 0 | 1.5 | - | - | - | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 3.2 | 0 | 13.9 | 3.2 | 0 | 2 | 131 | ||
Total ingerat | 77 (mic) |
47.1 |
89.3 | 190.9 (mult) |
11.3 | 857.1 |
24.3 |
1526 | |
Norma zilnică | min:97 max:145.5 |
min:42.4 max:50.9 |
min:171.7 max:190.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -605 |
Mers, 15min/km | 15min | -49 |
Metabolism bazal | -1888 | |
Total consumat | -2542 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |