Meniu pentru 10-03-2014, ramonabb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:32 | |||||||||
| Batoane cereale cu ciocolata, Gerlinea | 30g | 7.6 | 3.7 | - | 12.3 | - | - | - | 108 |
 | 7.6 | 3.7 | - | 12.3 | - | - | - | 108 | |
| Prânz, ora 12:51 | |||||||||
| Supa de legume, Mayya | 250g | 4.5 | 1.3 | 0 | 18.5 | 3.8 | 4.3 | 2.5 | 101 |
| Paine graham Fibropan, Titan | 30g | 2.8 | 0.5 | - | 14.4 | - | - | - | 74 |
| 7.3 | 1.8 | 0 | 32.9 | 3.8 | 4.3 | 2.5 | 175 | |
| Gustare 2, ora 21:20 | |||||||||
| Iaurt degresat 0.3% grasime cu cereale, Zuzu | 130g | 4.8 | 0.4 | - | 19.9 | 0.9 | - | 12.5 | 99 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 6.6 | 0.4 | 0 | 43.3 | 5.7 | 0 | 31.3 | 193 | |
| Cina, ora 21:22 | |||||||||
| Cous-cous (cuscus), gatit | 100g | 3.8 | 0.2 | 0 | 23.2 | 1.4 | 5 | 0.1 | 112 |
| 3.8 | 0.2 | 0 | 23.2 | 1.4 | 5 | 0.1 | 112 | |
| Total ingerat | 25.3 (mic) |
6.1 (mic) |
0 | 111.7 (mult) |
10.9 | 9.3 |
33.9 |
588 | |
| Norma zilnică | min:60 max:90 |
min:16.3 max:19.6 |
min:66.2 max:73.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 15min | -89 |
| Metabolism bazal | -1359 | |
| Total consumat | -1448 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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