Meniu pentru 10-03-2017, tweetgirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:34 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Unt tartinabil nesarat, Lurpak | 15g | 0.2 | 12 | - | 0.1 | 0 | 0 | 0.1 | 109 |
| Sfintisori, mucenici | 200g | 15.4 | 21.8 | 265.2 | 103.2 | 2.4 | 280 | 35.4 | 680 |
| Ciocolata delicioasa cu alune, Poiana | 30g | 2 | 10.1 | - | 15.9 | 0.7 | 42 | 15.5 | 164 |
 | 45.4 | 50 | 265.2 | 162.1 | 4.9 | 1372.8 | 59.1 | 1294 | |
| Total ingerat | 45.4 (mic) |
50 (mult) |
265.2 | 162.1 (mult) |
4.9 | 1372.8 |
59.1 (mult) |
1294 | |
| Norma zilnică | min:65 max:97.5 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1731 | |
| Total consumat | -1731 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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