Meniu pentru 10-03-2019, gabitza60
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar Margaritar, Brun de Mauritius, Demerara | 17g | 0 | 0 | - | 16.5 | - | - | - | 65 |
Lapte semidegresat 1.5% grasime, Boni | 15ml | 0.5 | 0.2 | - | 0.7 | - | - | - | 7 |
0.8 | 0.2 | 0 | 17.2 | 0 | 6 | 0 | 75 | ||
Prânz, ora 14:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 09:42 | |||||||||
Kinder Country, Ferrero | 23.7g | 2.1 | 8 | 0 | 12.7 | 0.3 | 24.4 | 11.2 | 132 |
2.1 | 8 | 0 | 12.7 | 0.3 | 24.4 | 11.2 | 132 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza cu taitei (special k) | 200g | 6.8 | 5.8 | - | 37 | - | - | - | 228 |
6.8 | 5.8 | 0 | 37 | 0 | 0 | 0 | 228 | ||
Total ingerat | 9.7 (mic) |
14 |
0 | 66.9 (mult) |
0.3 | 30.4 |
11.2 |
435 | |
Norma zilnică | min:90.5 max:135.8 |
min:12.1 max:14.5 |
min:48.9 max:54.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1464 | |
Total consumat | -1464 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |