Meniu pentru 10-03-2020, lonely
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:19 | |||||||||
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Somon afumat, Carrefour | 18g | 3.3 | 3.1 | 0 | 0.1 | 0 | 0 | 0 | 20 |
| Omleta | 60g | 6.4 | 7.2 | 213.6 | 0.4 | 0 | 96.8 | 0.4 | 95 |
| Sunca din pulpa de porc, Caroli | 18g | 2.6 | 0.3 | - | 0.3 | - | 0.5 | 0.2 | 14 |
| Lapte de cocos, Alpro, Mari | 160g | 0.2 | 1.4 | - | 4.3 | 0.2 | 0.2 | 3 | 32 |
| Produs cu grasime vegetala Veggie cu aroma de mozzarella, Neomax | 43g | 0.2 | 10.3 | - | 9.9 | 0.2 | 0.8 | 0.2 | 134 |
| Paine, secara, prajita | 42g | 3.9 | 1.5 | 0 | 22.3 | 2.7 | 304.5 | 1.8 | 120 |
 | 17.2 | 23.9 | 213.6 | 50.8 | 3.6 | 403.8 | 18.7 | 473 | |
| Gustare 1, ora 12:46 | |||||||||
| Ananas | 120g | 0.5 | 0 | - | 18 | - | 12 | - | 72 |
| 0.5 | 0 | - | 18 | - | 12 | - | 72 | |
| Prânz, ora 10:19 | |||||||||
| Pulpe de pui pe grill (fara piele si grasime) | 100g | 20.6 | 3.4 | 60 | 0 | - | - | - | 114 |
| Mancare de legume la cuptor | 110g | 1.2 | 0.1 | - | 10.5 | 1.3 | - | - | 53 |
| 21.8 | 3.5 | 60 | 10.5 | 1.3 | - | - | 167 | |
| Cina, ora 10:19 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 39.5 (mic) |
27.4 (mult) |
273.6 | 79.3 (mic) |
4.9 | 415.8 |
18.7 |
712 | |
| Norma zilnică | min:96 max:144 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1620 | |
| Total consumat | -1620 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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