Meniu pentru 10-03-2020, marianaK
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:20 | |||||||||
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Naut gatit, fiert, fara sare | 40g | 3.2 | 0.8 | 0 | 10.8 | 2.8 | 2.8 | 1.6 | 66 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
Crutoane, simple | 15g | 1.8 | 1 | 0 | 11 | 0.8 | 104.7 | - | 62 |
12.1 | 14.5 | 26.7 | 26.2 | 6.1 | 442.3 | 2.9 | 283 | ||
Gustare 1, ora 20:22 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | ||
Prânz, ora 20:25 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Tocana de cartofi | 150g | 1.5 | 0.2 | - | 13.5 | - | - | - | 62 |
Carne de curcan, piept fara pielita, fript | 100g | 26 | 0.6 | 71 | 0 | 0 | 44 | 0 | 115 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
37.5 | 6.2 | 71 | 47.5 | 2.9 | 242 | 3 | 397 | ||
Gustare 2, ora 20:23 | |||||||||
Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
0.8 | 0 | - | 30 | - | 20 | - | 120 | ||
Cina, ora 20:23 | |||||||||
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
24 | 16.1 | 64 | 8.6 | 4.5 | 66 | 3.4 | 274 | ||
Total ingerat | 76.2 |
36.8 |
161.7 | 131.6 |
18.5 | 770.3 |
21.6 |
1154 | |
Norma zilnică | min:54 max:81 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1177 | |
Total consumat | -1177 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |