Meniu pentru 10-04-2011, dematzaz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 16:22 | |||||||||
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 56g | 9.7 | 1.6 | - | 17.1 | 6.2 | 240.8 | 1 | 129 |
| Cascaval Tilsit | 30g | 7.3 | 7.8 | 30.6 | 0.6 | 0 | 225.9 | - | 102 |
| Muschi file | 60g | 12.6 | 2 | 0 | 0 | 0 | 0 | 0 | 84 |
| Pateu vegetal cu ciuperci, Hame | 38g | 1.4 | 9.9 | - | 1.4 | - | - | - | 97 |
 | 31 | 21.3 | 30.6 | 19.1 | 6.2 | 466.7 | 1 | 412 | |
| Cina, ora 19:17 | |||||||||
| Cosulet de pangasius la cuptor a la Extasssy | 290g | 24.1 | 11.3 | 0 | 4.4 | 0.9 | 323.1 | 0.9 | 216 |
| 24.1 | 11.3 | 0 | 4.4 | 0.9 | 323.1 | 0.9 | 216 | |
| Gustare 3, ora 19:20 | |||||||||
| Salam de biscuiti | 72g | 4.7 | 11.5 | - | 22.9 | - | - | - | 211 |
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| 6.3 | 11.5 | 0 | 44.3 | 3.2 | 0 | 13.8 | 295 | |
| Total ingerat | 61.4 (mic) |
44.1 (mult) |
30.6 | 67.8 (mic) |
10.3 | 789.8 |
15.7 |
923 | |
| Norma zilnică | min:62 max:93 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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